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Fitness Classes


Programs

TUFF-N-UP Bootcamp

Yoga Classes

Senior's Curling Program - CANCELLED

Swing Dance Lessons - CANCELLED

Tai Chi

Drumming for Fun & Fitness

 

 

 

To Register for Programs

CLICK HERE

To Register for Programs

CLICK HERE


All 2019 Program Registration & Payments via eServices

 

Click HERE to be directed to website!

 

In order to set up an eServices account, you will need a Security Key. 

 

For Town Residents, this can be found on the back of your Town utility bill (sewer/water). 

 

For Non-Residents, please email feedback@whereyoubelong.ca to get a security key or call 204-388-4600 for more info.




YOGA

 

Mondays, January 28 - March 18 (no class Feb 18)

Costs: $80 (+ GST) Per Class/Session

           $125 for both Flow & Yin (+ GST)

 

Power Flow Yoga

Instructor Noreen Fehr

Mondays, 7:00-8:00 PM

 

This 60-minute class is a lively, invigorating class, perfect for those looking to lose weight or build strength and endurance. Each class will incorporate strength, flexibility, balance, cardio and stamina building. Expect a great cardiovascular and strength building workout with breath work

 

Time: 7:00-8:00 PM

Location: Curling Rink Basement

 

 

Drop into any Yoga Class for $15 per person per class!

 

Yin Yoga

Instructor Noreen Fehr

Mondays, 8:15-9:15 PM

 

This wonderful, slow-paced 60-minute class focuses on increasing flexibility and relaxation.  This is a non-weight bearing style of practice perfect for all-levels, for those that prefer a less vigorous practice, and those recovering from injury. It is the perfect compliment to a strong flow practice (the perfect "post-power flow" class) and other athletics and provides an opportunity for stress relief and stillness.

 

Time: 8:15-9:15

Location: Curling Rink Basement

 


Drumming for Fun & Fitness

 

Fridays in February

Ages 16+

6:45-7:45 PM at the South End of Arena

$32 +GST per person

 

 

Looking for a new way into Fitness & Fun?

Drumming on exercise balls with drumsticks will get your heart rate up, improve your mood and leaving you wanting more!

 

CLICK HERE TO REGISTER

TUFF-N-UP BOOTCAMP

Instructor: Deryk Tufford

Are you looking for a workout to get you over a plateau? Are you looking to challenge yourself, both physically and mentally? Tuff-N-Up Fitness Bootcamp is a non-intimidating atmosphere designed for any fitness level; from beginners just entering the fitness world to the elite fitness buff that just needs a change in their daily routine. We will help you stay accountable, offer guidance, motivation, fun, and support as you strive for your goal! A group training atmosphere allows you to surround yourself with positive energy and adds an element of fun to help achieve your goals, while encouraging and supporting others to reach their goals.  So bust the excuse of “no time” and “no motivation” with a high energy, fat burning circuit workout. Our high intensity training mixed with our “TUFF” love approach will have you experience new ways to get fit and have fun.

All Evening Sessions

Time: 6:30-7:30 PM

Location: South End of Arena

 

January 7 to February 13

Cost:  $150 for Full Time, $75 for Half Time

**includes GST**

 


Tai Chi - Level 1 (Beginner Class)
January 16 - February 27
Wednesdays, 8:00-9:00 PM
South End of Arena
Cost:  $90 + GST
Instructor:  Marshall Garland
 

 

Tai Chi Benefits:
  • Boost cardiovascular health
  • Improve your balance for fall prevention
  • Increase your energy flow to increase vitality
  • Fine-tune your coordination
  • Lubricate your joints to alleviate arthritis
  • Stretch gently and align your spine to improve posture
  • Improve lung capacity and decrease stress
  • Enhance your focus for mental clarity
Class Requirements:
  • wear loose, comfortable clothing, and shoes or runners
  • bring some water or tea to sip on so you keep hydrated
  • chairs will be available for those who want to participate but have problems doing the exercises while standing
 
ABOUT YANG STYLE TAI CHI, Simplified 24-Form
In 1956, the Chinese Sports Committee recognized the need to provide exercise for the physical and mental well-being of the general population of factory and office workers in a modern industrial state. The Committee assembled a team of four Taiji instructors who were given the task of developing an effective, yet easy-to-learn exercise routine.
They created Simplified 24-Form Yang Style Taiji, a routine that takes about six minutes to perform, is easy and quick to learn, and has the desired health benefits. It is based on the Yang Style Long Form which has 108 moves, and despite being distilled down to only 24 moves, practitioners experience the essential elements and traditional flavour of Taijiquan.
Actively promoted by the People's Republic of China as a general health exercise since the 1950s, Simplified 24-Form Yang Style Taiji is today's most widely practiced Taiji both in China and throughout the world.
 
Please note any refund requests must be made prior to the registration deadline of January 8TH, 2019. 
 
Full refund & cancellation policy can be found below.
 


Senior's Co-ed Recreational Curling Program

CANCELLED

A fun, 8-week program/league for those aged 55+
Thursdays, January 10-February 28, 2019
1:00-3:00 PM
$65 plus GST ($68.25 total)
Register as a team or an individual
Subject to registration minimums
Registration Deadline January 4th
 
Email recreation@whereyoubelong.ca or call 204-388-4600 x115

 

Refund & Cancellation policy can be found by clicking HERE

SWING DANCE LESSONS

Cancelled

Mondays, January 14 to March 4

8:15 - 9:15 PM

South End of Arena

$150 per couple or $75 per individual, plus GST

Instructor:  Nathan Lee of Hepcat Studio

 

Nathan's Bio: 

Nathan began dance in his early 20's, seeking an escape from the humdrum of grad student life. Coming from a very math and engineering background, he took it as an opportunity to expand his horizons and meet people outside of his usual spheres. Wouldn't you know it, within weeks of trying it he fell in love with the music and the community, and within months he had joined the organizing committees. Nowadays, you can find Nathan teaching in multiple studios and runs weekly dances in the Exchange District and host regular live music events. 

 

Swing Dance is:

Swing is a type of dance and music that developed in the halls of New York in the early 1920's, and was part of the broader movement known as the Harlem Renaissance. Many styles emerged, such as lindyhop, jive, charleston, jitterbug, shim sham, just to name a few. This class will focus on either a jive or lindyhop style, with perhaps some elements on Charleston mixed in depending on interest.

 

NEW for 2019!

All registration & payments will be done via eServices!

All 2019 Program Registration & Payments via eServices

 

Click HERE to be directed to website!

 

In order to set up an eServices account, you will need a Security Key. 

 

For Town Residents, this can be found on the back of your Town utility bill (sewer/water). 

 

For Non-Residents, please email feedback@whereyoubelong.ca to get a security key or call 204-388-4600 for more info.


Refund and Cancellation Policy:

 

A minimum number of participants is required to hold classes. When registration is below the minimum amount required by the instructor, Niverville Recreation reserves the right to cancel the program with participants receiving full refund or credit (less convenience fees). It is highly recommended that you pre-register as early as possible to avoid programs being cancelled due to lack of enrollment. All other refunds will have a minimum $10 processing charge per cancellation requested.

 

Refund requests must be completed prior to the registration deadline for the class. There will be NO refunds after the registration deadline.

 

*Pre-payment is required for ALL classes prior to the registration deadline date*