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Fitness Classes


Programs

 FOGA

Introduction to Meditation

TUFF-N-UP Bootcamp

Yoga Classes

Tai Chi

Swing Dancing 

 

 

To Register for Programs

CLICK HERE


All 2019 Program Registration & Payments via eServices

 

Click HERE to be directed to website!

 

In order to set up an eServices account, you will need a Security Key. 

 

For Town Residents, this can be found on the back of your Town utility bill (sewer/water). 

 

For Non-Residents, please email feedback@whereyoubelong.ca to get a security key or call 204-388-4600 for more info.



FOGA and Intro to Meditation

Tuesdays March 12-April 30

Cost: $160/each (8 weeks)

FOGA 7:15PM

Intro to Meditation 8:30 PM

Curling Rink Basement

 

Deadline to register is March 11, 2019

Missed the deadline to register??

It's not too late

Email Lisa to get registered after March 11

 chirapsia@icloud.com

FOGA 

Tuesdays 7:15-8:15 PM 

What’s Foga?... 


... It’s like Yoga, except these stretching routines don’t incorporate flow or balancing techniques. They’re practical and easy to do, and the class is designed to educate you about how your body is balanced, what role your muscles play in chronic pain, and will teach you simple every-day stretching exercises that will limber you up and ease your discomfort long-term! 

Demonstrating and enthusiastically guiding you through a series of full-body stretching techniques that can easily be modified to be sure they’re all done safely, Lisa Desaulniers RMT, is trained and fully capable of answering all your burning questions along the way!


Should you come, please wear something you can move freely in, and you will need your water, a yoga mat, a pillow for under your knees, and a small foot stool or yoga block to help stabilize you. If you don’t have a small foot stool, you can use a chair already provided, but they’re more awkward to move around. 

Once we’re all stretched out, you are invited to stay for an Introduction to Meditation!...

Intro to Meditation

Tuesdays 8:30-9:30 PM 

Curious about Meditation?

 

If you’re looking for a way to amplify your life experience, join us and learn how to harness the power of Meditation! 

Discover the variety of different ways you can practice, and use meditation to manifest happiness, health and abundance and peace... whatever that means for you; and begin your own journey of self-exploration, self-love, and enlightenment! 

Whether you’re spiritual or not, meditation is a safe and healthy, cost-effective way to initiate change in your life that can trigger powerful changes in you and your relationships. 

Should you come, please wear something comfortable, bring a yoga mat and a pillow to sit on. (large is better) Some may enjoy a blanket as well. 



Deadline to register is March 27, 2019

YOGA

 

Mondays, January 28 - March 18 (no class Feb 18)

Costs: $15 drop in 

 

NEW SESSION:

Wednesdays, April 3-May 15, 2019

Costs: $80 (+ GST) Per Class/Session

$125 for both Flow & Yin (+ GST)

 

Power Flow Yoga

Instructor Noreen Fehr

Mondays, 7:00-8:00 PM

 

This 60-minute class is a lively, invigorating class, perfect for those looking to lose weight or build strength and endurance. Each class will incorporate strength, flexibility, balance, cardio and stamina building. Expect a great cardiovascular and strength building workout with breath work

 

Time: 7:00-8:00 PM

Location: Curling Rink Basement

 

 

Drop into any Yoga Class for $15 per person per class!

 

Yin Yoga

Instructor Noreen Fehr

Mondays, 8:15-9:15 PM

 

This wonderful, slow-paced 60-minute class focuses on increasing flexibility and relaxation.  This is a non-weight bearing style of practice perfect for all-levels, for those that prefer a less vigorous practice, and those recovering from injury. It is the perfect compliment to a strong flow practice (the perfect "post-power flow" class) and other athletics and provides an opportunity for stress relief and stillness.

 

Time: 8:15-9:15

Location: Curling Rink Basement

 



TUFF-N-UP BOOTCAMP

Instructor: Deryk Tufford

Are you looking for a workout to get you over a plateau? Are you looking to challenge yourself, both physically and mentally? Tuff-N-Up Fitness Bootcamp is a non-intimidating atmosphere designed for any fitness level; from beginners just entering the fitness world to the elite fitness buff that just needs a change in their daily routine. We will help you stay accountable, offer guidance, motivation, fun, and support as you strive for your goal! A group training atmosphere allows you to surround yourself with positive energy and adds an element of fun to help achieve your goals, while encouraging and supporting others to reach their goals.  So bust the excuse of “no time” and “no motivation” with a high energy, fat burning circuit workout. Our high intensity training mixed with our “TUFF” love approach will have you experience new ways to get fit and have fun.

All Evening Sessions

Time: 6:30-7:30 PM

Location: South End of Arena

 

Mondays & Wednesdays February 20 - April 1

Cost:  $150 for Full Time,

$75 for Half Time



NEW SESSION:

Mondays & Wednesdays

April 3-May 13 

Cost:  $150 for Full Time,

$75 for Half Time

 

Deadline to register is March 27, 2019



Tai Chi - Level 1/2

April 1-May 27
Mondays, 8:00-9:00 PM
South End of Arena
Cost:  $100 + GST
Instructor:  Marshall Garland

Class Requirements:

  • wear loose, comfortable clothing, and shoes or runners
  • bring some water or tea to sip on so you keep hydrated
  • chairs will be available for those who want to participate but have problems doing the exercises while standing

Tai Chi Benefits:

  • Boost cardiovascular health
  • Improve your balance for fall prevention
  • Increase your energy flow to increase vitality
  • Fine-tune your coordination
  • Lubricate your joints to alleviate arthritis
  • Stretch gently and align your spine to improve posture
  • Improve lung capacity and decrease stress
  • Enhance your focus for mental clarity

Deadline to register is March 25, 2019

ABOUT YANG STYLE TAI CHI, Simplified 24-Form

In 1956, the Chinese Sports Committee recognized the need to provide exercise for the physical and mental well-being of the general population of factory and office workers in a modern industrial state. The Committee assembled a team of four Taiji instructors who were given the task of developing an effective, yet easy-to-learn exercise routine.

They created Simplified 24-Form Yang Style Taiji, a routine that takes about six minutes to perform, is easy and quick to learn, and has the desired health benefits. It is based on the Yang Style Long Form which has 108 moves, and despite being distilled down to only 24 moves, practitioners experience the essential elements and traditional flavour of Taijiquan.

Actively promoted by the People's Republic of China as a general health exercise since the 1950s, Simplified 24-Form Yang Style Taiji is today's most widely practiced Taiji both in China and throughout the world.

 



SWING DANCE LESSONS

Mondays, April 1-May 13
7:00-8:30 PM
Heritage Centre Ballroom
$150 per couple or $75 per individual, plus GST
Instructor:  Nathan Lee of Hepcat Studio

 

CLICK HERE TO REGISTER 

Deadline to register is March 25, 2019 

 

Nathan's Bio: 

Nathan began dance in his early 20's, seeking an escape from the humdrum of grad student life. Coming from a very math and engineering background, he took it as an opportunity to expand his horizons and meet people outside of his usual spheres. Wouldn't you know it, within weeks of trying it he fell in love with the music and the community, and within months he had joined the organizing committees. Nowadays, you can find Nathan teaching in multiple studios and runs weekly dances in the Exchange District and host regular live music events. 

 

Swing Dance is:

Swing is a type of dance and music that developed in the halls of New York in the early 1920's, and was part of the broader movement known as the Harlem Renaissance. Many styles emerged, such as lindyhop, jive, charleston, jitterbug, shim sham, just to name a few. This class will focus on either a jive or lindyhop style, with perhaps some elements on Charleston mixed in depending on interest.

 




NEW for 2019!

All registration & payments will be done via eServices!

All 2019 Program Registration & Payments via eServices

 

Click HERE to be directed to website!

 

In order to set up an eServices account, you will need a Security Key. 

 

For Town Residents, this can be found on the back of your Town utility bill (sewer/water). 

 

For Non-Residents, please email feedback@whereyoubelong.ca to get a security key or call 204-388-4600 for more info.


Refund and Cancellation Policy:

 

A minimum number of participants is required to hold classes. When registration is below the minimum amount required by the instructor, Niverville Recreation reserves the right to cancel the program with participants receiving full refund (less convenience fees) or credit. It is highly recommended that you pre-register as early as possible to avoid programs being cancelled due to lack of enrollment. All other refunds will have a minimum $10 processing charge per cancellation requested.

 

Refund requests must be completed prior to the registration deadline for the class. There will be NO refunds after the registration deadline. Classes cancelled for any reason will be made up at the end of the scheduled session.

 

*Pre-payment is required for ALL classes prior to the registration deadline date*
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