... It’s like Yoga, except these stretching routines don’t incorporate flow or balancing techniques. They’re practical and easy to do, and the class is designed to educate you about how your body is balanced, what role your muscles play in chronic pain, and will teach you simple every-day stretching exercises that will limber you up and ease your discomfort long-term!
Demonstrating and enthusiastically guiding you through a series of full-body stretching techniques that can easily be modified to be sure they’re all done safely, Lisa Desaulniers RMT, is trained and fully capable of answering all your burning questions along the way!
Should you come, please wear something you can move freely in, and you will need your water, a yoga mat, a pillow for under your knees, and a small foot stool or yoga block to help stabilize you. If you don’t have a small foot stool, you can use a chair already provided, but they’re more awkward to move around.
Once we’re all stretched out, you are invited to stay for an Introduction to Meditation!...
If you’re looking for a way to amplify your life experience, join us and learn how to harness the power of Meditation!
Discover the variety of different ways you can practice, and use meditation to manifest happiness, health and abundance and peace... whatever that means for you; and begin your own journey of self-exploration, self-love, and enlightenment!
Whether you’re spiritual or not, meditation is a safe and healthy, cost-effective way to initiate change in your life that can trigger powerful changes in you and your relationships.
Should you come, please wear something comfortable, bring a yoga mat and a pillow to sit on. (large is better) Some may enjoy a blanket as well.
Deadline to register is March 27, 2019
Are you looking for a workout to get you over a plateau? Are you looking to challenge yourself, both physically and mentally? Tuff-N-Up Fitness Bootcamp is a non-intimidating atmosphere designed for any fitness level; from beginners just entering the fitness world to the elite fitness buff that just needs a change in their daily routine. We will help you stay accountable, offer guidance, motivation, fun, and support as you strive for your goal! A group training atmosphere allows you to surround yourself with positive energy and adds an element of fun to help achieve your goals, while encouraging and supporting others to reach their goals. So bust the excuse of “no time” and “no motivation” with a high energy, fat burning circuit workout. Our high intensity training mixed with our “TUFF” love approach will have you experience new ways to get fit and have fun.
Deadline to register is May 10, 2019
Deadline to register is March 25, 2019