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Winter Yoga Session

01/17/2019, 12:15pm CST
By Niverville Rec

-Register Today

YOGA

Mondays, January 28 - March 18

(no class February 18)

Costs: $80 (+ GST) Per Class/Session

           $125 for both Flow & Yin (+ GST)

Power Flow Yoga

Instructor Noreen Fehr

Mondays, 7:00-8:00 PM

 

This 60-minute class is a lively, invigorating class, perfect for those looking to lose weight or build strength and endurance. Each class will incorporate strength, flexibility, balance, cardio and stamina building. Expect a great cardiovascular and strength building workout with breath work

 

Time: 7:00-8:00 PM

Location: Curling Rink Basement

 

 

Drop into any Yoga Class for $15 per person per class!

 

CLICK HERE TO REGISTER

Yin Yoga

Instructor Noreen Fehr

Mondays, 8:15-9:15 PM

 

This wonderful, slow-paced 60-minute class focuses on increasing flexibility and relaxation.  This is a non-weight bearing style of practice perfect for all-levels, for those that prefer a less vigorous practice, and those recovering from injury. It is the perfect compliment to a strong flow practice (the perfect "post-power flow" class) and other athletics and provides an opportunity for stress relief and stillness.

 

Time: 8:15-9:15

Location: Curling Rink Basement

 

CLICK HERE TO REGISTER


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