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Winter Yoga Session

01/17/2019, 12:15pm CST
By Niverville Rec

-Register Today


Mondays, January 28 - March 18

(no class February 18)

Costs: $80 (+ GST) Per Class/Session

           $125 for both Flow & Yin (+ GST)

Power Flow Yoga

Instructor Noreen Fehr

Mondays, 7:00-8:00 PM


This 60-minute class is a lively, invigorating class, perfect for those looking to lose weight or build strength and endurance. Each class will incorporate strength, flexibility, balance, cardio and stamina building. Expect a great cardiovascular and strength building workout with breath work


Time: 7:00-8:00 PM

Location: Curling Rink Basement



Drop into any Yoga Class for $15 per person per class!



Yin Yoga

Instructor Noreen Fehr

Mondays, 8:15-9:15 PM


This wonderful, slow-paced 60-minute class focuses on increasing flexibility and relaxation.  This is a non-weight bearing style of practice perfect for all-levels, for those that prefer a less vigorous practice, and those recovering from injury. It is the perfect compliment to a strong flow practice (the perfect "post-power flow" class) and other athletics and provides an opportunity for stress relief and stillness.


Time: 8:15-9:15

Location: Curling Rink Basement



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