skip navigation

New Yoga Session

10/31/2017, 3:45pm CDT
By Niverville Rec

YOGA IS STARTING NOVEMBER 15!



Core Flow Yoga

Instructor Noreen Fehr

NEW SESSION: Wednesdays November 15-December 20
NEW YEAR SESSION: Mondays January 8-February 26 *No Class on Monday February 19*

 

This 60-minute class is a lively, invigorating class, perfect for those looking to lose weight or build strength and endurance. Each class will incorporate strength, flexibility, balance, cardio and stamina building. Expect a great cardiovascular and strength building workout with breath work

 

Time: 7:00-8:00 PM

Costs: $73.50 for Flow

           $105 for both Flow & Yin

Location: Curling Rink Basement


Yin Yoga

Instructor Noreen Fehr

NEW SESSION: Wednesdays November 15-December 20
NEW YEAR SESSION: Mondays January 8-February 26 *No Class on Monday February 19*

 

This wonderful, slow-paced 60-minute class focuses on increasing flexibility and relaxation.  This is a non-weight bearing style of practice perfect for all-levels, for those that prefer a less vigorous practice, and those recovering from injury. It is the perfect compliment to a strong flow practice (the perfect "post-power flow" class) and other athletics and provides an opportunity for stress relief and stillness.

 

Time: 8:15-9:15

Costs: $73.50  for Yin Yoga

$105 for both Flow & Yin

Location: Curling Rink



Tag(s): News  Programs  Parks & Facilities  Community Groups  Registration  About us  Curling Rink  Fitness Classes  Events