skip navigation

Summer Fitness -CANCELLED

06/21/2017, 8:45am CDT
By Niverville Rec

Max Interval Training


Unfortunately  Max Interval Conditioning

is Cancelled for the Summer.

 

Sorry for any inconvenience


Max Interval Conditioning

PROMO NIGHT

Tuesday July 4th

7:30 PM

Drop in $10 OR Bring a Friend pay $5 each

South End of Arena

Cancelled



CANCELLED

Max Interval Conditioning

6 week session

Instructor: Melissa Smook

 

1 hr of total body strength and conditioning
-burn loads of calories -sweat -Improve cardiovascular conditioning -Build core strength -Develop coordination and Agility -Tone and strengthen muscles -No weights required-we use our bodies to build muscle!
 
Each one hour class will include:
-Interval training: periods of work followed by short periods of rest.
-Cardio, strength and core work followed by a cool down and stretch.
 
All levels of fitness welcome!

CANCELLED

NEW SESSION:

Tuesday/Thursday

July18- August 24, 2017

Time:  7:30-8:30 PM

Location: South End of Arena

Cost:$135 +GST (12 classes) OR $68 +GST (6 classes) or $12 drop in



Tag(s): News  Programs  Parks & Facilities  Community Groups  Registration  About us  Facilities  South End   Fitness Classes  Events