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NEW Yoga Session!

04/20/2017, 9:30am CDT
By Niverville Rec

Core Flow Yoga

Instructor Noreen Fehr

NEW SESSION: Mondays May 1-June 26 (No class May 22)

 

This 60-minute class is a lively, invigorating class, perfect for those looking to lose weight or build strength and endurance. Each class will incorporate strength, flexibility, balance, cardio and stamina building. Expect a great cardiovascular and strength building workout with breath work

 

Time: 7:00-8:00 PM

Costs: $94.50 for Flow

           $157.50 for both Flow & Yin

Location: Curling Rink Basement

Yin Yoga

Instructor Noreen Fehr

NEW SESSION: Mondays May 10 -June 26 (No Class May 22)

 

This wonderful, slow-paced 60-minute class focuses on increasing flexibility and relaxation.  This is a non-weight bearing style of practice perfect for all-levels, for those that prefer a less vigorous practice, and those recovering from injury. It is the perfect compliment to a strong flow practice (the perfect "post-power flow" class) and other athletics and provides an opportunity for stress relief and stillness.

 

Time: 8:15-9:15

Costs: $94.50  for Yin Yoga

$157.50 for both Flow & Yin

Location: Curling Rink

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